HOW TO HANDLE TEST ANXIETY

This is how to handle test taking – it’s called mental rehearsal and another technique to solve test anxiety is guided imagery relaxation audio programs. VISIT:?www.drroxannedaleo.com I have CD’s for home and school practice Sign up here for more information (place link to contact page AND directly to my email) When your child learns a […]

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In the Breath is a Clearing Space: Multi-Sensory Relaxation Techniques for You and Your Child

In a world where we and are children are hurried, over-scheduled and stress-out; health integrity is not only favorable, it is a necessity. Learn how to slow, pause and tune into your body’s innate ability to “right” itself. Here’s how. Years ago, when I worked as research assistant to Joan Borysenko,Ph.D., co-founder of the Mind/Body

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Carving Your Values in Stone

Carving Your Values In Stone By Dr. Roxanne Daleo Every parent is a child’s first teacher. Every teacher becomes a parent to the child as they learn life’s lessons. And what we learn as children stays with us for a lifetime. Just as we would teach our children the art of penmanship – first writing the

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EarthDay Meditation for Kids

By Dr. Roxanne Daleo We all need to know we are connected to every living thing- the soil, the water, the wind, the sun. We are the stewards of the EARTH. When we get in touch with this truth, we discover the power of nature within ourselves.. Let’s send love and appreciation to all that

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A Smile is a Gift

Let’s use Valentine’s Day as a day to express kindness and caring for ourselves and for others. Here are some suggestions to share with your child about the ways we can express caring. Show them how to give the gift of a smile. A smile is a gift of love that brings cheer to ourselves

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New Years Ritual

Happy New Year, everyone!  Here’s a ritual to renew your body, mind and spirit. It’s simple and fun. Your child will understand the deeper meaning of this ritual because it is tangible and children love to use their imaginations! This New Year Ritual is best done during the first days and month of each new

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Join Together

“We are like stones joined in an arch, bound to collapse… unless we support one another.” Leo Tolstoi Now that many children received gifts from Santa, some expected some not; I notice the main concern of parents calling me for advise refer to their child’s bitterness and ungratefulness. In other cases, it is the sibling

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