By Dr. Roxanne Daleo Breathing is natural. It’s given to you the day you’re born. Without breath, you have no life.  But with breath, you have power! Everyone on the planet is given this gift. It’s yours… it’s the gift of life. You’re breathing all the time, and yet you can forget that you are

By Dr. Roxanne Daleo Have you ever noticed the way a humming bird darts from one flower to the next, barely staying long enough for you to observe this little creature? Seems the humming bird has mastered the art of “kissing joy”; it is the practice of the light touch. Touching but not holding on

Spring has come again the earth is like a child who knows poems by heart.? ? ? ? ?- Rilke –Want your child to feel as confident and happy as a child who knows poems by heart?

OPEN YOUR MIND TO THE POWER WITHIN YOU Here’s how to use your innate ability to combat stress By Dr. Roxanne Daleo Many people know the mismanagement of stress weakens, not only, our immune system’s ability to fight infection, colds, inflammation, head and stomach aches, but also, causes emotional conditions such as anxiety, depression, and

These early days of January are like walking a footbridge from the old year to the new. And as I go on my merry way, reflections of the graces, the miracles, in my life come to me. I take a moment of quiet, looking out on the stillness of nature, I hear life say to

Mind/Body Healing Techniques Combined With Expressive Arts Therapies with Dr. Roxanne Daleo I. Presentation Description: Working from the premise that according to years of psychological literature, the unconscious represents information symbolically, therefore it is an appropriate lens through which to view our inner life. Also, applied here is the mind/body research known as psychoneuroimmunology from

“ …and that’s true love!” said my grandpa… his voice made my mind conjure up the entire scene: I see it as if it were real, mom serving dessert after a big Italian-American feast for Thanksgiving Day, always prepared with love by my parents in what I believed to be our beautiful New Jersey home. But the fact