By Dr. Roxanne Daleo Breathing is natural. It’s given to you the day you’re born. Without breath, you have no life.  But with breath, you have power! Everyone on the planet is given this gift. It’s yours… it’s the gift of life. You’re breathing all the time, and yet you can forget that you are

By Dr. Roxanne Daleo Have you ever noticed the way a humming bird darts from one flower to the next, barely staying long enough for you to observe this little creature? Seems the humming bird has mastered the art of “kissing joy”; it is the practice of the light touch. Touching but not holding on

Spring has come again the earth is like a child who knows poems by heart.? ? ? ? ?- Rilke –Want your child to feel as confident and happy as a child who knows poems by heart?

OPEN YOUR MIND TO THE POWER WITHIN YOU Here’s how to use your innate ability to combat stress By Dr. Roxanne Daleo Many people know the mismanagement of stress weakens, not only, our immune system’s ability to fight infection, colds, inflammation, head and stomach aches, but also, causes emotional conditions such as anxiety, depression, and