First of all, your child’s progress or relapse has a direct relationship to your energy and emotional stability. If your nerves are jangled, then your child will reflect this nervousness. However, learn to become present, slow yourself down and see what happens! 1. CONSISTENCY Choose a consistent place and time either in the late afternoon […]

“The Child Experience” TIPS FOR STEADY PROGRESS CALMING YOURSELF & YOUR CHILD By Dr. Roxanne Daleo The following are relaxation techniques that are easy for kids to self-start: Listening to guided imagery relaxation journeys on CDs or mp3s. MindWorks for Children is a series designed for various age levels. You can choose the topic that

In today’s increasingly complex, and sometimes harried world, our children are more vulnerable to symptoms of stress. Feelings of anger, worry, nervousness, depression and loneliness can escalate for children who are unaware of how to manage stressful events. Both positive and negative life events can cause stress in the mind/body system. Children’s inability to know

The third key to stress-hardiness is response-ability. Instead of react, the stress-hardy person responds. It is not what happens to you, it is how you respond to it that effects you. Did you know that when you perceive a threat whether physical or emotional, your body can produce chemical signals that trigger your stress response?

The second key to stress-hardiness is the ability to live in the present moment; not living in the past or the future. Those who live in the past have a tendency to say things like “if only” I hadn’t done this or that, I wouldn’t have this problem. Other times, you might find yourself worried

Does your child resist changes in daily routine or have difficulty transitioning from one activity to another without having a meltdown? Although this problem may be common, many children adjust swiftly without emotional distress. But what makes the difference? Why are some kids able to shift gears easily while others can not? In my clinical

I love the woods! Did you know that in Japan, there is a term which literally means to bathe mind and body in green space? In Japanese, shinrin means forest, and yoku refers to a “bathing”, showering, taking in- with all of our senses, the forest atmosphere! I am lucky to live not far away

I started cross-country skiing when I moved to New Hampshire. I was taking a new job. It was my first chance to do play therapy for children at the Dartmouth-Hitchcock Medical Center. After a stressful day’s work, cross-country skiing was a place I could to to recharge myself. …I heard only the delicate sound of

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Benefits of Learning Relaxation Skills: Fosters kindness and caring in ourselves and others Gives the body a chance to recharge naturally from the daily everyday hassles Gives your mind the moment to readjust to a more positive attitude Learning relaxation skills is easy and makes you feel good about yourself