The second key to stress-hardiness is the ability to live in the present moment; not living in the past or the future. Those who live in the past have a tendency to say things like “if only” I hadn’t done this or that, I wouldn’t have this problem. Other times, you might find yourself worried […]

Does your child resist changes in daily routine or have difficulty transitioning from one activity to another without having a meltdown? Although this problem may be common, many children adjust swiftly without emotional distress. But what makes the difference? Why are some kids able to shift gears easily while others can not? In my clinical

I love the woods! Did you know that in Japan, there is a term which literally means to bathe mind and body in green space? In Japanese, shinrin means forest, and yoku refers to a “bathing”, showering, taking in- with all of our senses, the forest atmosphere! I am lucky to live not far away

I started cross-country skiing when I moved to New Hampshire. I was taking a new job. It was my first chance to do play therapy for children at the Dartmouth-Hitchcock Medical Center. After a stressful day’s work, cross-country skiing was a place I could to to recharge myself. …I heard only the delicate sound of

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Benefits of Learning Relaxation Skills: Fosters kindness and caring in ourselves and others Gives the body a chance to recharge naturally from the daily everyday hassles Gives your mind the moment to readjust to a more positive attitude Learning relaxation skills is easy and makes you feel good about yourself

Dear Moms and Dads, This is Dr. Roxanne Daleo with a few helpful reminders for consideration as our children begin the school year. Whatever the grade our children are beginning, their success is crystallized with the full support and involvement of you, the parent. Remember, your own feelings of confidence or apprehension are easily transferred

The New Year is a good time to begin to make a promise to yourself about what is to come, about the possibilities. It’s like writing a new chapter in your book of life. Dream big, drop into your heart and let your imagination open to the power within you. I invite you to create

Charlie, tell me about God and the angels,” said six-year-old Lea to her newborn brother. “I want to remember!” My work with gravely ill children has been humbling. It’s opened my heart to the absolute probability of life after life. I’ve become alert to the ways children can teach me about faith, love and their

Boston Children’s Hospital article in Children’s Today: Thirty Years Later-Happy Anniversary   by Dr. Roxanne Daleo   “Hi, Dr. Roxanne?” the voice on the phone said. “This is Chris…Christine Berl.” “Chris!” I exclaimed. I flashed back to the first time I met her. It had been many years, yet I could see her vividly in my