{"id":2700,"date":"2025-10-30T11:55:51","date_gmt":"2025-10-30T16:55:51","guid":{"rendered":"https:\/\/drroxannedaleo.com\/roxie\/?p=2700"},"modified":"2025-12-30T13:44:06","modified_gmt":"2025-12-30T18:44:06","slug":"trick-or-treat-the-top-7-foods-to-promote-sleep","status":"publish","type":"post","link":"https:\/\/www.drroxannedaleo.com\/roxie\/trick-or-treat-the-top-7-foods-to-promote-sleep\/","title":{"rendered":"Trick or Treat: The Top 7 Foods To Promote Sleep"},"content":{"rendered":"\n

Well, t\u2019s that time of year when you give in to the candy limit because it\u2019s a tradition!\u00a0<\/span><\/p>\n

Want to know how you can help your child calm down after a crazy day of too much stimulation?<\/span> Here\u2019s the trick! <\/span>These top seven foods along with one of my audios will promote sleep and helps activate the parasympathetic nervous system- your body\u2019s natural rest-and restore mode. <\/span>Here\u2019s the treat! <\/span>With regular, daily practice, you and your child will feel more grounded and tap into inner resources for calm and restoration.<\/span><\/p>\n

Top 7 Foods to Promote Sleep:<\/strong><\/p>\n

    \n
  1. Cherries, especially tart cherries contain a melatonin booster, <\/span>inflammation reducer and also potent antioxidants like anthocyanin.<\/li>\n<\/ol>\n

    Anthocyanins are naturally occurring pigments found in various fruits and vegetables, such as blueberries, blackberries raspberries. Drink 100% tart cherry juice 1 hour before bed.<\/span><\/p>\n

      \n
    1. Almonds, assists rest, calms your muscles to relax and are <\/span>packed with magnesium and vitamin E.\u00a0 Eat 7-10 almonds or almond butter on dark bread 1 hour before bed.<\/li>\n
    2. Bananas contain potassium and magnesium relax your muscles and adds B6 production of neurotransmitters.
      <\/span><\/li>\n
    3. Oatmeal for dinner! Oatmeal contains zinc and tryptophan which converts to melatonin.\u00a0<\/span><\/li>\n
    4. Warm milk with nutmeg is a delightful taste and effective sleeping <\/span>potion.<\/li>\n
    5. Kiwi can be eaten alone or made into salsa with avocado. I hour <\/span>before bed.<\/li>\n
    6. Chamomile tea known for calming effects which can be sweetened with a teaspoon of honey or add warm milk and its nectar from the gods.<\/span><\/li>\n<\/ol>\n

      \u00a0<\/p>\n

      There it is! Dr. Roxie\u2019s rescue remedies to promote sleep any day of <\/span>the year.<\/span><\/p>\n

      Buy One Get One Free MP3s<\/p>\n\n\n\n

      \n
      Buy Now<\/a><\/div>\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-2700","post","type-post","status-publish","format-standard","hentry"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","author_link":"https:\/\/www.drroxannedaleo.com\/roxie\/author\/","description":""},"_links":{"self":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/2700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/comments?post=2700"}],"version-history":[{"count":3,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/2700\/revisions"}],"predecessor-version":[{"id":2705,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/2700\/revisions\/2705"}],"wp:attachment":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/media?parent=2700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/categories?post=2700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/tags?post=2700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}