{"id":2649,"date":"2025-05-12T13:10:55","date_gmt":"2025-05-12T18:10:55","guid":{"rendered":"https:\/\/drroxannedaleo.com\/roxie\/?p=2649"},"modified":"2025-06-26T13:13:40","modified_gmt":"2025-06-26T18:13:40","slug":"4-steps-to-awaken-your-childs-inner-strength","status":"publish","type":"post","link":"https:\/\/www.drroxannedaleo.com\/roxie\/4-steps-to-awaken-your-childs-inner-strength\/","title":{"rendered":"4 STEPS TO AWAKEN YOUR CHILD\u2019S INNER STRENGTH\u00a0"},"content":{"rendered":"\n

By Dr. Roxanne Daleo<\/span><\/p>\n

    \n
  1. RECALL a time in your life when you were in a state of resourcefu<\/span>lness. Think back to an experience that caused you to dig deep inside yourself for courage! A time when you felt fear but you pushed yourself through with determination and self-belief. The key is seeing yourself successfully completing the task at hand- that\u2019s the feeling of tapping your inner-strength, I\u2019m talking about! It could be learning to ride your bike;<\/span> having fun sledding or playing a team sport and making a goal. Maybe it was when you mastered singing, completing a musical performance and hearing the audience rousing applause. You decide. When did you feel great? What were you doing that made you feel super-good inside yourself?<\/span><\/li>\n
  2. RE-LIVE IT using all your senses. Imagine hearing all the sounds around you; feeling the feeling of exhilaration and excitement, totally see yourself as you were going through the motions on that day. The day you felt good about yourself.<\/span><\/li>\n
  3. RESOLVE yourself to never giving up. You have within you all the power you need to do what you set out to do. Reactivate your resourceful state – your cellular memory will help you know it is still there within you. It feels like a \u201cYES, I did it!\u201d<\/span><\/li>\n
  4. RESET using three deep breaths. <\/span>Even though you promise yourself to never give up,<\/span> use your breathing to create space so you can pause and reset.\u00a0 Be present. You are learning how to make friends with\u00a0 all\u00a0 your emotions- angry, sad, hurt, scared, happy. This ability to be fully\u00a0 present creates the new in you.<\/li>\n<\/ol>\n

    Please leave a comment\u00a0 about your multi-sensory experience and get a free guided imagery audio! <\/span>www.drroxannedaleo.com<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","hentry"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","author_link":"https:\/\/www.drroxannedaleo.com\/roxie\/author\/","description":""},"_links":{"self":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/comments?post=2649"}],"version-history":[{"count":2,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/2649\/revisions"}],"predecessor-version":[{"id":2653,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/2649\/revisions\/2653"}],"wp:attachment":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/media?parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/categories?post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/tags?post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}