\u00a0<\/p>\n
\u201cAll the flowers of tomorrow are planted in the seeds of today.\u201d<\/span><\/span><\/span><\/span><\/span><\/p>\n By Dr. Roxanne Daleo<\/span><\/p>\n Today, we need to plant some \u201cseeds of change.\u201d Change for the better! We all have the potential to use our inner vision to see a world we want to live into! Holding an intention of what we want\u201d is empowering. <\/span><\/p>\n Ask, \u201cwhat do I consciously want to create?\u201d The choices we make will determine the quality of life on our planet. Now is the time to decide. Let\u2019s create a new world rather than be diminished by fear.<\/span><\/p>\n Mindful seed planting builds self-esteem, creativity and generosity. <\/span><\/p>\n Furthermore, selecting seeds for growing herbs that calm you is an additional <\/span><\/p>\n measure of body\/mind wisdom. For example, camomile and lemon balm make soothing teas,<\/span><\/p>\n perfect to drink in the late afternoon or right before bed.<\/span><\/p>\n Our minds are like gardens. We can grow either thorny weeds by thinking negative, fearful thoughts or we can grow beautiful, tender flowers. <\/span><\/p>\n Here\u2019s a simple, tangible way to encourage yourself and your child to develop health integrity that encompasses all aspects of their being- mind, body, and spirit.<\/span><\/p>\n Find an empty egg carton for planting seeds of change. Fill the each egg cup with potting soil. Ask your child to label each row of two cups with a word describing their ideal world such as peaceful, healthy, happy. Water the seeds and place in the sunlight. Watch what happens when the magic of intention is energized! <\/span><\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-1995","post","type-post","status-publish","format-standard","hentry"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","author_link":"https:\/\/www.drroxannedaleo.com\/roxie\/author\/","description":""},"_links":{"self":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/comments?post=1995"}],"version-history":[{"count":1,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1995\/revisions"}],"predecessor-version":[{"id":1997,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1995\/revisions\/1997"}],"wp:attachment":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/media?parent=1995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/categories?post=1995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/tags?post=1995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}