{"id":1968,"date":"2021-03-12T15:50:08","date_gmt":"2021-03-12T20:50:08","guid":{"rendered":"https:\/\/drroxannedaleo.com\/roxie\/?p=1968"},"modified":"2021-03-12T15:50:08","modified_gmt":"2021-03-12T20:50:08","slug":"guided-imagery-for-inner-peace","status":"publish","type":"post","link":"https:\/\/www.drroxannedaleo.com\/roxie\/guided-imagery-for-inner-peace\/","title":{"rendered":"Guided Imagery for Inner Peace"},"content":{"rendered":"\n

Many cultures around the world believe the egg is the symbol of new beginnings, fertility, <\/span><\/span><\/span>the genesis of gods, the earth and life itself. <\/span><\/span><\/span>With the beauty of Spring finally upon us, I thought I might share with you a way to use the <\/span><\/span><\/span>tradition of decorating eggs as a symbol of inner peace thus, tapping into and finding the calm within each of us. Here\u2019s how.<\/span><\/span><\/span><\/p>\n

Let\u2019s remind our child that the shell is the protective outer covering for the yoke which is inside.<\/span><\/span><\/span><\/p>\n

Now, let\u2019s use guided imagery to imagine being in a place that is safe and secure. Tell your child to close his eyes and picture a clear, see through, luminous egg of protection all around him. And just as the yoke rests inside the shell, tell your child: \u201cyou have a place to rest that cannot be disturbed, always available to you when you remember your invisible luminous egg <\/span><\/span><\/span>of protection all around you. This is your place to find the quiet you, the peaceful you. Breathe a long, deep breath in and out, sit, rest. All is well and so it is.\u201d<\/span><\/span><\/span><\/p>\n

\"IMG<\/a>Now when you decorate eggs, consider labeling them with the words: peace, calm, quiet me, <\/span><\/span><\/span>the me I love! Have fun! <\/span><\/span><\/span><\/p>\n

\"IMG<\/a>For more visit: www.drroxannedaleo.com<\/a><\/u> <\/span><\/span><\/span><\/p>\n

Free consultation on how to calm down and be happy and healthy.<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-1968","post","type-post","status-publish","format-standard","hentry"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","author_link":"https:\/\/www.drroxannedaleo.com\/roxie\/author\/","description":""},"_links":{"self":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/comments?post=1968"}],"version-history":[{"count":1,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1968\/revisions"}],"predecessor-version":[{"id":1972,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1968\/revisions\/1972"}],"wp:attachment":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/media?parent=1968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/categories?post=1968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/tags?post=1968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}