Happy New Year, everyone!\u00a0 Here\u2019s a ritual to renew your body, mind and spirit. It\u2019s simple and<\/p>\n
fun. Your child will understand the deeper meaning of this ritual because it is tangible and children love to use their imaginations! This New Year Ritual is best done during the first days and month of each new year.<\/p>\n
Step 1. Go around your home open all the windows. (Just briefly if you live in a cold climate.)<\/p>\n
Step 2. Open the front door.<\/p>\n
Step 3. Stand with your child at the threshold and say: \u201cAs I open all the windows and doors to my home, I open the windows and doors to my soul\u2014in comes the new fresh air, in comes the new sunlight and in comes the new energy of love!\u201d<\/p>\n
Step 4. Breathe! Take three deep energizing breaths.<\/p>\n
Step 5. As you close the front door and windows throughout your home, notice the feeling of freshness in the air. Notice how you are feeling. Did this make you smile? Good!<\/p>\n","protected":false},"excerpt":{"rendered":"
Happy New Year, everyone!\u00a0 Here\u2019s a ritual to renew your body, mind and spirit. It\u2019s simple and fun. Your child will understand the deeper meaning of this ritual because it is tangible and children love to use their imaginations! This New Year Ritual is best done during the first days and month of each new […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-1364","post","type-post","status-publish","format-standard","hentry"],"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","author_link":"https:\/\/www.drroxannedaleo.com\/roxie\/author\/","description":""},"_links":{"self":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":1,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"predecessor-version":[{"id":1366,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/posts\/1364\/revisions\/1366"}],"wp:attachment":[{"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drroxannedaleo.com\/roxie\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}