{"id":1197,"date":"2014-09-22T14:32:17","date_gmt":"2014-09-22T14:32:17","guid":{"rendered":"http:\/\/drroxannedaleo.com\/roxie\/?p=1197"},"modified":"2017-09-21T15:02:09","modified_gmt":"2017-09-21T15:02:09","slug":"benefits-of-learning-relaxation-skills","status":"publish","type":"post","link":"https:\/\/www.drroxannedaleo.com\/roxie\/benefits-of-learning-relaxation-skills\/","title":{"rendered":"Benefits of Learning Relaxation Skills"},"content":{"rendered":"<p><strong>Benefits of Learning Relaxation Skills:<\/strong><\/p>\n<ul>\n<li>Fosters kindness and caring in ourselves and others<\/li>\n<\/ul>\n<ul>\n<li>Gives the body a chance to recharge naturally from the daily everyday hassles<\/li>\n<\/ul>\n<ul>\n<li>Gives your mind the moment to readjust to a more positive attitude<\/li>\n<\/ul>\n<ul>\n<li>Learning relaxation skills is easy and makes you feel good about yourself<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benefits of Learning Relaxation Skills: Fosters kindness and caring in ourselves and others Gives the body a chance to recharge naturally from the daily everyday hassles Gives your mind the moment to readjust to a more positive attitude Learning relaxation skills is easy and makes you feel good about yourself<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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